Integrative therapy for women ready to stop abandoning themselves and live more authentically
Trauma informed & neurodivergent affirming therapist in New York & New Jersey combining soul and science to navigate anxiety, life transitions and relationships.
Offering telehealth, in person therapy sessions, and somatic ecotherapy
Feel more grounded outside?
Ask about nature-based healing, meditation+ gentle movement outdoors and walk-and-talk sessions.
My goal is to create a space where you can slow down, turn inward with curiosity rather than judgment, and begin to understand the protective parts of you that have worked hard to help you cope, survive, and keep going.
Together, we’ll work toward helping you feel more grounded in your body, more connected to your inner world, and more compassionate toward the parts of yourself that may feel overwhelmed, stuck, or unseen.
Who I work with
I work primarily with women navigating anxiety, ADHD, complex trauma, burnout, and life transitions such as relationship changes, career stress, identity shifts, grief, and moving through quarter-life or mid-life seasons. Many of my clients are high functioning over-thinkers, highly sensitive, neurodivergent, or spiritually curious and/or attuned people who feel disconnected from others and their intuition or fearful to live out their truth.
A mind-body-spirit-heart approach to healing
My approach is relational & psychodynamic while blending somatic therapy, Internal Family Systems (IFS), Ecotherapy and contemplative practices including mindfulness, yogic philosophy, and Buddhist-informed teachings. Together, we explore not only your thoughts and emotions, but also how stress and overwhelm may be showing up physically in the body. Nature is something we might connect to as co-therapist to feel part of something bigger or to create a sense of belonging and ease through change. The goal is to help you feel more grounded, connected, and create greater inner trust to live authentically.
I’m glad you’re here.
Hey there, I’m Sam, LCSW
A bold soul and millennial woman who flipped off the NYC corporate world and dove headfirst into a life of healing and service. Swapping late-night shenanigans and burnout for a purpose-driven career, I’m now a licensed integrative therapist in NJ + NY, as well as an ecotherapist, psychedelic facilitator in clinical trials, and certified yoga + meditation practitioner.
I’m here to toss out the old rulebook and empower you to live unapologetically in your truth. Through a unique, evidence-based, and profoundly human approach to self-discovery, I’ll guide you on a journey of authenticity and self-acceptance.
Beyond the titles, I’m a bright spirit filled with loving, boundless awareness, here to serve. My connection to somatics, breathwork, psychedelics, and plant medicine runs deep. Nature is my sanctuary. As for my ADHD? Well, let’s just say it adds some extra spice to it all. And truth, freedom, with a hearty dose of humor keep this fiery Sagittarius cool.
When I’m not delving into the depths of consciousness, you’ll find me dancing through life, on a hunt for the city’s best damn croissant, practicing happy baby pose on the beach, or soaking up the wisdom of Ram Dass.
Our mission
To support and empower adults in navigating quarter-life and mid-life transitions through breaking cycles and integrating their mind, body, spirit and connection to earth so they can feel powerful, alive and aligned with their most authentic Self.
OUR OFFERINGS
Individual Therapy:
A warm, relational, and body-aware approach to psychotherapy for adults navigating anxiety, life transitions, trauma, and relationship patterns. Blending evidence-based care with somatic awareness, IFS therapy (parts work) and contemplative practices, this work supports deeper emotional healing, nervous-system regulation, and a more grounded, compassionate connection to yourself. Together, we create a space where all parts of you are welcome and meaningful change can unfold at a pace your body can trust.
Somatic Ecotherapy: Individual Sessions & Groups
Therapy in partnership with the natural world. Through gentle walk-and-talk sessions, quiet reflection outdoors, somatic awareness, meditation, creative expression, and nature-based ritual, ecotherapy supports emotional healing, regulation, and a deeper sense of belonging within yourself and the living world around you. This slower, experiential approach invites clarity, renewal, and connection beyond the walls of a traditional therapy room.
Psychedelic Integration
Compassionate, grounded support for making meaning of psychedelic and other non-ordinary experiences. Integration sessions help translate insight into lasting emotional healing, nervous-system safety, and meaningful life change, while honoring the spiritual, psychological, and relational dimensions of your journey.
KIND WORDS FROM OUR CLIENTS
Let’s Chat!
Get in touch and let’s chat!
